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18 Incredible Benefits of Kettlebells

18 Incredible Benefits of Kettlebells

These days, every gym has kettlebells, that includes big-box, commercial bodybuilding gyms. It’s clear that kettlebells have become a staple training tool for the entire fitness industry. From CrossFitters to pro athletes to traditional weightlifters, everyone is using them. However, there are still some people, potentially yourself included, who are skeptical about whether they should incorporate kettlebells into their training plan.

 

Impact Blue Lakes Kettlebells have on Fitness Routines

Impact Blue Lakes Kettlebells have on Fitness Routines
The kettlebell may look like a medieval accessory, but it is the latest tool in strength training and jump-starting stagnant workouts. According to a new study commissioned by the American Council on Exercise, adding newly designed kettlebell equipment to your workout can boost aerobic capacity while also building core strength and balance.