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Habit Stack Your Way Through 2023

Mar 02, 2023 Posted by: Blue Lakes Iron atomic habits, Blue Lakes Iron, habit stacking, James Clear, Kettlebells

Habit stacking, a relatively new trend, is taking a habit you want to do and pairing it with a habit you already do. Our brains strengthen connections between brain cells when we repeat actions. Habit stacking is known for being effective because it makes forming new habits a lot easier by piggybacking off existing neural circuits.

18 Incredible Benefits of Kettlebells

Jan 11, 2023 Posted by: Blue Lakes Iron Benefits, Fat-Burning Workout, grip strenght, Improve Balance, Kettlebells, Sustainable

These days, every gym has kettlebells, that includes big-box, commercial bodybuilding gyms. It’s clear that kettlebells have become a staple training tool for the entire fitness industry. From CrossFitters to pro athletes to traditional weightlifters, everyone is using them. However, there are still some people, potentially yourself included, who are skeptical about whether they should incorporate kettlebells into their training plan.

Impact Blue Lakes Kettlebells have on Fitness Routines

Dec 02, 2022 Posted by: Blue Lakes Iron Blue Lakes Iron, Kettlebells, Powder Coating, USA Made

The kettlebell may look like a medieval accessory, but it is the latest tool in strength training and jump-starting stagnant workouts. According to a new study commissioned by the American Council on Exercise, adding newly designed kettlebell equipment to your workout can boost aerobic capacity while also building core strength and balance.

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