The Basics of Kettlebell Training

Jul 17, 2024 Posted by: Blue Lakes Iron Exercise, Kettlebells, Workout

Walk into any gym and you'll probably see a set of kettlebells, maybe sitting in a corner next to other odd-looking equipment like BOSUs, battle ropes, and medicine balls. If you watch someone use a kettlebell, you've probably seen them swing it up and down, maybe wondered why they would do such a thing. What is the benefit of swinging a weight that looks like, well, a kettle?

Turn Your Fitness Passion into Extra Income with Blue Lakes Iron

Oct 20, 2023 Posted by: Blue Lakes Iron affiliate program, Benefits, Blue Lakes Iron, Exercise, Kettlebells

Are you ready to transform your fitness passion into a rewarding income stream? Look no further than the Blue Lakes Iron Affiliate Program! We invite you to partner with us and start earning commissions while promoting our premium cast iron kettlebells.

A Beginner's Guide to Kettlebells

Mar 20, 2023 Posted by: Blue Lakes Iron Benefits, Blue Lakes Iron, Exercise, Fat-Burning Workout, Goblet Clean, grip strenght, Kettlebells, Romanian Deadlift

Doing the same workout repeatedly can get tedious, but a sure-fire way to plus up your ordinary sweat session is to add some weights. You’ve likely used standard dumbbells in the past, but if you’re really looking to shake things up, reach for a set of kettlebells. These ball-shaped weights can help challenge your whole body in new ways, and for many exercises, you only need one of them. ahead, learn all about kettlebells, how to make sure you're using them correctly, and find some exercises to get started.

News 

Let’s connect!