PREORDER YOUR 55 LB KETTLEBELL PREORDER YOUR 55 LB KETTLEBELL
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Full-Body Kettlebell Workout For Beginners

Jul 17, 2024 Posted by: Blue Lakes Iron Kettlebells,  Workout
Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric Leija. To get good at kettlebells, and build all the muscle, power, and athleticism that comes with them, you have to master the basics.

The History and Evolution of Kettlebells

Jul 17, 2024 Posted by: Blue Lakes Iron History,  Kettlebells
The History and Evolution of Kettlebells
Kettlebells have gained popularity in recent years as a trendy fitness tool, their roots can be traced back to Russia, where they have been a staple of strength and conditioning for centuries. Join us as we take a journey through time to uncover the origins of these versatile and effective exercise devices, and discover how they have evolved to become a favourite among athletes, fitness enthusiasts, and even military personnel around the world. Whether you are new to kettlebells or a seasoned pro, this blog series is sure to inspire and educate you on the wonders of this powerful training tool.