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Doing the same workout repeatedly can get tedious, but a sure-fire way to plus up your ordinary sweat session is to add some weights. You’ve likely used standard dumbbells in the past, but if you’re really looking to shake things up, reach for a set of kettlebells. These ball-shaped weights can help challenge your whole body in new ways, and for many exercises, you only need one of them. ahead, learn all about kettlebells, how to make sure you're using them correctly, and find some exercises to get started.
Habit stacking, a relatively new trend, is taking a habit you want to do and pairing it with a habit you already do. Our brains strengthen connections between brain cells when we repeat actions. Habit stacking is known for being effective because it makes forming new habits a lot easier by piggybacking off existing neural circuits.
