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Impact Blue Lakes Kettlebells have on Fitness Routines

Dec 02, 2022 Posted by: Blue Lakes Iron Blue Lakes Iron, Kettlebells, Powder Coating, USA Made

The kettlebell may look like a medieval accessory, but it is the latest tool in strength training and jump-starting stagnant workouts. According to a new study commissioned by the American Council on Exercise, adding newly designed kettlebell equipment to your workout can boost aerobic capacity while also building core strength and balance.

Why You Should Care About Your Kettlebell Coating

Jul 22, 2022 Posted by: Blue Lakes Iron Blue Lakes Iron, Kettlebells, Paint Coating, Powder Coating

Beginning your strength training can be intimidating: Where do you start? Kettlebell workouts are a great option for beginners looking to burn a lot of calories in a brief amount of time – and an alternative for those who don’t prefer (or like) cardio. They can also be used in a variety of workouts including, HITT, CrossFit, strength training, and more. Free weights also aid in creating better posture, mobility, and coordination.

Is Handle Diameter Hurting Your Kettlebell Workouts?

Nov 22, 2021 Posted by: Blue Lakes Iron Blue Lakes Iron, Kettlebells

You just leveled up to a heavier kettlebell, but something doesn’t feel quite right when you’re lifting. You can’t get a solid grip. What’s going on? Along with more weight, your new kettlebell probably came with something you didn’t think about—a larger handle diameter.

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