Impact Blue Lakes Kettlebells have on Fitness Routines
![Impact Blue Lakes Kettlebells have on Fitness Routines](http://bluelakesiron.com/cdn/shop/articles/Impact_BLI_Kettlebells_on_Fitness_Routines_700x185.jpg?v=1670013688)
The kettlebell may look like a medieval accessory, but it is the latest tool in strength training and jump-starting stagnant workouts. According to a new study commissioned by the American Council on Exercise, adding newly designed kettlebell equipment to your workout can boost aerobic capacity while also building core strength and balance.