Blue Lakes Iron kettlebells are manufactured via metalcasting of gray iron and then powder coated. A review of the components, as listed on the Safety Data Sheets (SDSs) for the gray iron and the powder coating, against California’s Proposition 65 list was performed. Based on this review, it has been determined that a Proposition 65 warning is not required for this product.
The kettlebell may look like a medieval accessory, but it is the latest tool in strength training and jump-starting stagnant workouts. According to a new study commissioned by the American Council on Exercise, adding newly designed kettlebell equipment to your workout can boost aerobic capacity while also building core strength and balance.
Beginning your strength training can be intimidating: Where do you start? Kettlebell workouts are a great option for beginners looking to burn a lot of calories in a brief amount of time – and an alternative for those who don’t prefer (or like) cardio. They can also be used in a variety of workouts including, HITT, CrossFit, strength training, and more. Free weights also aid in creating better posture, mobility, and coordination.
