Full-Body Kettlebell Workout For Beginners

Jul 17, 2024 Posted by: Blue Lakes Iron Kettlebells, Workout

It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric Leija. To get good at kettlebells, and build all the muscle, power, and athleticism that comes with them, you have to master the basics.

The History and Evolution of Kettlebells

Jul 17, 2024 Posted by: Blue Lakes Iron History, Kettlebells

Kettlebells have gained popularity in recent years as a trendy fitness tool, their roots can be traced back to Russia, where they have been a staple of strength and conditioning for centuries. Join us as we take a journey through time to uncover the origins of these versatile and effective exercise devices, and discover how they have evolved to become a favourite among athletes, fitness enthusiasts, and even military personnel around the world. Whether you are new to kettlebells or a seasoned pro, this blog series is sure to inspire and educate you on the wonders of this powerful training tool.

The Basics of Kettlebell Training

Jul 17, 2024 Posted by: Blue Lakes Iron Exercise, Kettlebells, Workout

Walk into any gym and you'll probably see a set of kettlebells, maybe sitting in a corner next to other odd-looking equipment like BOSUs, battle ropes, and medicine balls. If you watch someone use a kettlebell, you've probably seen them swing it up and down, maybe wondered why they would do such a thing. What is the benefit of swinging a weight that looks like, well, a kettle?

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