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Full-Body Kettlebell Workout For Beginners

Full-Body Kettlebell Workout For Beginners
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric Leija. To get good at kettlebells, and build all the muscle, power, and athleticism that comes with them, you have to master the basics.

The Basics of Kettlebell Training

The Basics of Kettlebell Training

Walk into any gym and you'll probably see a set of kettlebells, maybe sitting in a corner next to other odd-looking equipment like BOSUs, battle ropes, and medicine balls. If you watch someone use a kettlebell, you've probably seen them swing it up and down, maybe wondered why they would do such a thing. What is the benefit of swinging a weight that looks like, well, a kettle?