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A Beginner's Guide to Kettlebells

A Beginner's Guide to Kettlebells
Doing the same workout repeatedly can get tedious, but a sure-fire way to plus up your ordinary sweat session is to add some weights. You’ve likely used standard dumbbells in the past, but if you’re really looking to shake things up, reach for a set of kettlebells. These ball-shaped weights can help challenge your whole body in new ways, and for many exercises, you only need one of them. ahead, learn all about kettlebells, how to make sure you're using them correctly, and find some exercises to get started.

18 Incredible Benefits of Kettlebells

18 Incredible Benefits of Kettlebells

These days, every gym has kettlebells, that includes big-box, commercial bodybuilding gyms. It’s clear that kettlebells have become a staple training tool for the entire fitness industry. From CrossFitters to pro athletes to traditional weightlifters, everyone is using them. However, there are still some people, potentially yourself included, who are skeptical about whether they should incorporate kettlebells into their training plan.